Princeton, NJ Entertainment Guide Announcement
Princeton Boot Camp Announces Next Fitness Camp June 1, 2010
Whether it’s a desire for motivation, a need to be held accountable, or simply a wish to work out in a fun and supportive environment, Adventure Boot Camp IS the answer. Women and Men of all ages, all abilities, and all sizes are successful in this group. Whether you are a beginner, an avid fitness enthusiast, or just tired of the same routine, come try this whole new approach to exercise...FUN!
Elements of the Princeton Adventure Boot Camp program include:
· 12 1-hour energizing workouts per camp at 5:30-6:30 a.m., Monday-Friday (It is a four-week camp. Then we take a one-week break before the next camp starts...) Our Princeton camp also offers an 9:30 a.m. camp!
· Before and after assessments
· Daily empowering and informational Newsletters from your instructor
What results can you expect from your first Adventure Boot Camp?
· 3-5% reduction in body fat
· 5-12 pounds of weight loss
· 1-3 inch decrease in the midsection
· 25% improvement in endurance
· 25% increase in strength
· More energy!
· Better sleep!
· 100% gain in self-confidence!
Every day is different…no two workouts are the same! So, no one can guess what adventure is in store for the day. We draw from many training disciplines, including resistance training, hiking, yoga, obstacle courses, core conditioning, circuits, games and more. Adventure Boot Camp truly is the Ultimate Out-of-Gym Experience!
If you, or someone you know, might be interested, check out our website at www.PrincetonBootCamps.com <https://www.PrincetonBootCamps.com> where you can find out more about our program and register right online to reserve a space in the next camp which begins JUNE 1 at 5:30 a.m or 9:30 am. We meet at Nassau Tennis club in Skillman. We have a great facility which allows us indoor access during excruciating cold, ice, rain, or other inclement weather.
We have a rolling enrollment, so, if there is a space still available after June 1st (they go quickly!), just call us, and you can begin the next camp day. Each camp runs for 4 weeks, and then we take a one-week break before the next camp starts. See our schedule on the website.
So, it’s time for the Women and Men of the Greater Princeton Area to GET FIT, LOOK GREAT and FEEL AMAZING! Tell your friends and family about Princeton Adventure BootCamps and join the adventure NOW!
Live well today,
Dave Knapp NCSF-CPT, Chek Institute Master Trainer, NESTA BootCAmp Trainer, National Boxing Alliance Trainer.
Lisa West NESTA-CPT,Certified Yoga Instructor
www.PrincetonBootcamps.com
